Tips for Choosing the Best Resveratrol Supplement
Everyone wants a healthy and longer life. The best way to achieve this is by maintaining a healthy lifestyle that involves eating a balanced diet and regular exercise. Fortunately, we are living in a time where you can attain health benefits by using supplements.
Resveratrol is one of the supplements that have gained world popularity in
recent years. Resveratrol is a polyphenol compound that acts more like an antioxidant and offers multiple benefits for the skin, heart, joints, and brains.
Resveratrol is commonly found in the skin or red grapes and in other deep-colored berries like mulberries, blueberry, and cranberries. The muscadine grapes are known to have the highest concentration of the resveratrol.
How to Choose the Right Resveratrol Supplement
With several brands offering resveratrol supplements, choosing the right brand can be tricky if you are keen. You need to ensure that you choose a brand that offers you the maximum benefits and the right potency. Below are some factors that matter when choosing the right resveratrol supplement.
List of Ingredients
You don’t want to eat something that you are quite sure about, especially when it comes in the form of capsules. When buying any type of supplement, even resveratrol, you should be cautious. Ensure that you read through the ingredients list.
Avoid buying supplements with additives: resveratrol is a natural substance and if the ingredients list mentions otherwise, avoid it. You can even do some research to ensure that you are buying only the best. Being proactive is better than taking the risk and end up regretting.
Look for trans-resveratrol: resveratrol capsules either contain cis resveratrol or trans-resveratrol. Trans-resveratrol is the active ingredient that delivers health benefits. Take note also of the level of purity that varies from 5-75%.
Cis resveratrol has no health benefits and is mostly found in low-quality supplements. It may be sold at a cheap price but you will not be getting any health benefits from it.
The recommended dosage of resveratrol supplement is 2000mg per day. However, most supplements on the market have a lower dosage of between 250-500mg which is below what has been suggested to be beneficial.
Even if you are nor a began, it is important to ensure that your capsules have no gelatin. Gelatin is an animal by-product and there is no way you can even know whether the cattle from which it was derived was safe from infection. You will have more peace of mind if you know that your capsules contain vegetable cellulose that is free of gluten, gelatin, or any preservatives.
Knowing where your supplement was made is an important aspect to consider. A good supplement should be manufactured in an FDA registered facility that observes Good Manufacturing Practice. It is also important that all their products have a label that indicates that they have been lab-tested. This is to ensure that you are buying pure and quality products that will not have any side effects.
Tips for taking Resveratrol
For more bioavailability, it is recommended that you take a resveratrol capsule in the morning. It has energy-boosting properties so taking it at night is a bad idea as it can cause troubled sleep.
Resveratrol is not recommended for pregnant or breast-feeding mothers and those with existing medical condition.