Top 5 Health Benefits of Resveratrol
Resveratrol is a special antioxidant known as phytoalexin. Its main sources include red grape skins, cocoa beans, red grape juice, blueberries, Japanese Knotweed, and a variety of berries and plants. In plants, Resveratrol offers strong protection against stress, injury, fungal infection, UV radiation, and drought.
In humans, Resveratrol has been shown to have some potential benefits. It promotes heart and brain health, helps in anti-aging and anti-inflammation. Animal studies have also shown its potential in reducing diabetes-related deaths.
How is Resveratrol Consumed?
Resveratrol is consumed naturally in an average diet that mainly consists of nuts and fruits. A wide range of foods have been shown to contain this antioxidant, but it is hard to say the exact amount of Resveratrol that these foods contain.
As a result, the best way to consume this antioxidant is by taking supplements, in forms of powders and tablets available at online stores or in pharmacies.
What are the Health Benefits of Resveratrol?
There continued studies on the potential uses of Resveratrol, however, several links have been established between the antioxidant and disease vindication. Below are the top 5 health benefits.
Lowers Blood Pressures
High blood pressure has been linked with life-threatening conditions like cardiac problems and stroke. According to a report by the CDC, one out of three people in US have high blood pressure problems. Data from various past studies have shown that consuming red wine in moderation can lower blood pressure.
A study published by the King’s College London has presented conclusive evidence that resveratrol has the potential of lowering hypertension. The researchers induced hypertension in mice by administering angiotensin II- vasoconstriction inducing hormone. The mice were then put on a diet high on resveratrol and the blood pressure monitored for fifteen days. The results showed a significant drop in the blood pressure of the mice.
Increases Insulin Sensitivity
Animal studies have shown the potential health benefits of resveratrol in relation to diabetes. This included increasing the insulin sensitivity and averting problems caused by diabetes. The are also resveratrol side effects that you should know about – though are quite minor in the scheme of things.,
Resveratrol stops a certain enzyme in the body from turning glucose into sorbitol, sugar alcohol. Too much sorbitol builds up can lead to cell-damaging oxidative stress.
The antioxidant also protects against oxidative stress which can cause some complications in people living with diabetes.
Reduces Joint Pain
Resveratrol has been shown to possess anti-inflammatory properties that aid in alleviating joint pain. When taken as a supplement, resveratrol protects the cartilage from deteriorating. Breakdown of the cartilage may lead to joint pain which is one of the major symptoms of arthritis.
Protects Against Neurodegenerative Diseases
Oxidative stress causes several neurodegenerative diseases such as Parkinson’s, stroke, and Alzheimer’s. oxidative stress is caused by an imbalance between reactive oxygen and antioxidants in the body.
Taking resveratrol has shown to offer protection against these diseases. While the exact mode of action is yet to be discovered, several studies have revealed its metal chelating, antioxidant, and anti-inflammatory properties that help combat the neurogenerative ailments.
Suppresses Cancerous Cells
Resveratrol has been tested to show its ability to prevent and treat cancer. In animal and test-tube studies, the supplement has been shown to fight several types of cancer cells, including colon, gastric, prostate, breast, and cancer.
Resveratrol can combat cancer cells in several ways:
• Changing the gene expression in cancer cells to prevent their growth.
• Inhibiting the replication and spread of the cancer cells.
• Interfering with the expression of particular hormones preventing the spread of cancer-dependent hormones.